Description
Urad dal is a highly nutritious lentil widely used in Indian cooking. It comes in different forms:
- Whole Urad (with black skin) – also called Sabut Urad.
- Split Urad with skin – Chilka Urad Dal.
- Split & skinned (white) – Dhuli Urad Dal.
Nutritional Benefits
- Protein → ~25g (excellent vegetarian protein source)
- High in Fiber → improves digestion & gut health
- Rich in Iron & Folate → good for blood & energy levels
- Calcium & Magnesium → supports bones & muscles
- Low Glycemic Index → diabetic-friendly
- Good for Heart → regulates cholesterol
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