Description
Arhar dal, also called Tur dal or Pigeon pea, is one of the most widely consumed pulses in India. It’s a staple for making dal tadka, sambhar, panchmel dal, and khichdi.
Nutritional Benefits
Protein-rich → ~22g protein (great vegetarian protein source)
High in Fiber → supports digestion & prevents constipation
Low Glycemic Index → good for diabetics
Rich in Minerals → potassium, magnesium, phosphorus, iron, folate
Heart Healthy → helps regulate cholesterol & blood pressure
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