Description
Black wheat is a special variety of wheat developed in India (notably by NABI – National Agri-Food Biotechnology Institute, Mohali) and also grown in some parts of Africa and the Middle East. Its dark purple to black color comes from anthocyanins – powerful antioxidants also found in blueberries and black rice.
Nutritional & Health Benefits
Rich in Anthocyanins → 10× more than regular wheat; helps fight free radicals & aging
High in Fiber → improves digestion, prevents constipation
Lower Glycemic Index → may help regulate blood sugar (diabetic-friendly)
Protein & Minerals → good source of iron, zinc, magnesium, & B-vitamins
Heart Health → supports cholesterol & blood pressure control
Weight Management → more satiety compared to white flour
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