Description
Kabuli Chana is the large, cream-colored variety of chickpeas widely used in Indian, Mediterranean, and Middle Eastern cooking. It is different from Kala Chana (black chickpeas)—Kabuli is bigger, softer after cooking, and mildly nutty in flavor.
Nutritional Benefits
Protein-rich → ~19g protein (great plant-based protein source)
High Fiber → supports digestion & gut health
Low Glycemic Index → good for diabetics, prevents sugar spikes
Rich in Iron, Folate & Magnesium → supports blood health & energy
Heart Healthy → helps regulate cholesterol & blood pressure
Good for Weight Management → keeps you fuller longer
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