Description
Masoor whole is the unpolished brown-skinned version of red lentils. When split and skinned, it becomes the common orange masoor dal. This lentil is widely used in Indian households for its quick cooking, earthy flavor, and high nutrition.
Nutritional Benefits
Protein → ~24g (excellent vegetarian protein source)
Fiber-rich → aids digestion & gut health
Low Glycemic Index → suitable for diabetics
Iron & Folate → supports blood health & energy
Antioxidants → helps fight free radicals
Heart Healthy → may lower cholesterol & improve blood circulation
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