Description
Fenugreek Seeds (Methi Dana)
Fenugreek seeds are small, golden-brown, bitter-flavored seeds widely used in Indian cooking, Ayurvedic remedies, and traditional medicine. They are power-packed with nutrition and have both culinary and medicinal value.
Nutritional Benefits
Protein → ~23g (rich vegetarian source)
Dietary Fiber → ~25g (excellent for digestion)
Iron & Magnesium → boosts energy & supports bone health
Choline & Niacin (B-vitamins) → supports metabolism
Antioxidants (saponins, flavonoids) → fight inflammation
Alkaloid Trigonelline → helps regulate blood sugar
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