Description
Chana Whole, also called Kala Chana, is a small, dark-brown variety of chickpeas. It’s denser and nuttier than Kabuli Chana (white chickpeas) and is a staple in many Indian households for curries, salads, snacks, and sprouts.
Nutritional Benefits
Protein → ~20g (great vegetarian protein source)
Fiber-rich → supports digestion & gut health
Low Glycemic Index → controls blood sugar, good for diabetics
Iron & Folate → boosts energy and prevents anemia
Rich in Antioxidants → supports immunity and heart health
Keeps You Full → great for weight management
Reviews
There are no reviews yet.