Description
Flax seeds are tiny, shiny, flat seeds that come in brown or golden color. They are one of the richest plant-based sources of omega-3 fatty acids, fiber, and lignans, making them a superfood often added to modern diets.
Nutritional Benefits
Omega-3 Fatty Acids (ALA) → supports heart & brain health
Protein → ~18g (great vegetarian protein source)
Dietary Fiber → ~27g (aids digestion, prevents constipation)
Lignans (antioxidants) → hormone balance, cancer-protective properties
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