Description
Masoor Dal is one of the most commonly cooked lentils in Indian households. It comes in two main forms:
Whole Masoor (Sabut Masoor) → brown skin, earthy flavor
Split & Skinned Masoor (Red Lentils) → pink/orange color, cooks very quickly
It is light, easy to digest, and perfect for everyday meals.
Health Benefits
Builds muscles & strength (protein-rich)
Improves digestion & gut health
Good for skin & hair (iron + protein)
Light & quick cooking → great for kids, elderly, or patients
Helps in weight management
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