Description
Organic Moong Dal Chilka (also known as Split Green Gram with Skin) is a highly nutritious lentil commonly used in Indian cooking. Here’s a complete overview:
✅ What is Moong Dal Chilka?
- Moong refers to mung beans.
- Chilka means “with skin” — so this is split mung beans with their green husk intact.
It is:
- Green on the outside
- Yellow on the inside (like regular moong dal)
- Split in half, but not polished (which preserves nutrients)
🟢 Why Choose Organic Moong Dal Chilka?
- Grown without synthetic fertilizers or pesticides
- Often unpolished, which retains more fiber and micronutrients
- Environmentally friendly and better for soil health
🥣 Nutritional Benefits
| Nutrient | Benefit |
|---|---|
| Protein | Good for muscle repair & growth |
| Fiber | Aids digestion, supports gut health |
| Folate & B-Vitamins | Supports energy metabolism |
| Iron & Magnesium | Supports blood health, reduces fatigue |
| Low Glycemic Index | Good for blood sugar control |
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