Description
Moong whole is the green-skinned, unpolished form of moong dal. It’s one of the lightest, easiest-to-digest pulses in India, widely used in everyday cooking, sprouts, and Ayurvedic diets.
Nutritional Benefits
- Protein → ~24g (excellent vegetarian protein source)
- Fiber-rich → improves digestion & gut health
- Low Glycemic Index → diabetic-friendly, prevents sugar spikes
- Rich in Folate, Iron, Magnesium & Potassium → good for blood & heart health
- Detoxifying & Cooling → often recommended in Ayurveda
- Weight Management → keeps you full, low in fat
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