Description
Flaxseeds are tiny, nutty-flavored seeds rich in Omega-3 fatty acids, fiber, and antioxidants. When lightly roasted, they become crunchier, tastier, and easier to digest.
Health Benefits of Roasted Flaxseeds
- Rich in Omega-3s – Good for heart and brain health
- High in Fiber – Aids digestion, relieves constipation
- Protein Boost – Great for vegetarians & vegans
- Lignans (antioxidants) – May reduce risk of certain cancers
- Weight Management – Keeps you full for longer
- Blood Sugar & Cholesterol Control – Supports balanced metabolism
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