Description
Urad Whole is the black-skinned whole lentil (with cream-colored inside). It is heavier than moong or masoor but extremely nutritious and forms the base of many famous Indian dishes like Dal Makhani, Idli, Dosa, and Vada.
Nutritional Benefits
Protein → ~25g (excellent vegetarian protein source)
Fiber-rich → improves digestion & gut health
Rich in Iron & Folate → boosts energy & blood health
Calcium & Magnesium → supports bone and joint health
Low Glycemic Index → suitable for diabetics
Good for Heart → helps manage cholesterol
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